A water fasting calculator is an online tool that helps individuals determine the optimal duration of a water fast based on their age, weight, and activity level. It considers factors such as body composition, hydration needs, and overall health to provide personalized recommendations.
Water fasting, also known as intermittent fasting, involves abstaining from food for a specific period while consuming only water. It has gained popularity as a potential method for weight loss, detoxification, and improving overall well-being. The calculator ensures that individuals approach water fasting safely and effectively by providing tailored guidance.
