Spring daylight saving time (DST) 2025 refers to the practice of advancing clocks by one hour during the spring months to make better use of natural daylight.In the United States, DST typically begins on the second Sunday of March and ends on the first Sunday of November.In 2025, DST will begin on Sunday, March 9th and end on Sunday, November 2nd.
DST provides several benefits, including reduced energy consumption, decreased traffic accidents, and increased opportunities for outdoor recreation.Additionally, DST can have a positive impact on mental and physical health by increasing exposure to natural light.Historically, DST was first implemented in the United States during World War I as a way to conserve energy.Today, DST is observed in over 70 countries around the world.